Avoiding Burnout: Navigating Stress in University

November 25, 2020 @ 5:00 pm

Register for Avoiding Burnout: Navigating Stress in University | Registration will remain open until the start of the event.

Have you been feeling overwhelmed? Finding it difficult to juggle responsibilities? Exam season got you stressed? Fortunately, our first workshop of the year will discuss how to avoid burnout and navigate stress during university!

This workshop will cover:

- How stress affects our brains, our emotions, and our motivation.
- Practical and evidence-based strategies to prevent and combat burnout
- A hands-on activity to practice ways to manage and cope with stress

We hope to see you there! Keep in touch:
Instagram: @luminateconference
Twitter: @luminateyu
Email us with any questions