In these last few weeks of the year, we know things can get stressful. Give yourself some time to relax, destress, and recover during this Mindful Meditation & Movement session
The Calumet & Stong Health & Wellness team is here to support you. This session will be facilitated by health and wellness coordinators. You will learn the benefits of mindfulness practices such as Breathe Awareness meditations and Kundalini Yoga, learn how to use these practices to aid your stress management, and learn some techniques and moves that can aid your mindfulness journey. Join us for an interactive session with lots of fun. Please RSVP in advance to receive the zoom meeting ID and Password.