Mindful Ways to Manage Emotions

November 17, 2015 @ 4:00 pm – 5:30 pm
N110 Bennett Centre at the Counselling & Disability Services

“Mindful Ways to Manage Emotions” is the third and final workshop in the Coping & Resilience Workshop Series offered by Personal Counselling Services (PCS).  Each workshop in this series will focus on a different topic/skill.

In this workshop you will learn how to become aware of your emotions and manage them using mindfulness.

Calumet College is hosting this workshop.  It is free and open to all York students.  Light snacks will be provided. Registration is required.  To register, complete our Workshop Registration Form.

Arrive on time!  Students who arrive late may not be able to take part.