Sitting is as bad as smoking?
This helpful TED-Ed video presented by Murat Dalkilinc proves why we should take a few minutes to get up and move. As students, faculty and administration we spend large portions of the day sitting behind a computer, but in fact sitting is bad for you. According to Dalkilinc’s video the body is made for motion, so enjoy the spring weather, get off your seat and get moving.
Lesson by Murat Dalkilinç, animation by Oxbow Creative. (https://www.youtube.com/watch?v=wUEl8KrMz14&feature=youtu.be)